ASICS 2022 Running Shoe Review


The ASICS running shoe range consists of 24 models. Each of them is a kind of best in its own special class. This is achieved by maximizing exactly the performance of a sports running shoe that a runner in this class appreciates.

The novelties attract new consumers, while older models such as the Nimbus, Kayano and GT-2000 retain the loyalty of longtime Asics fans. Also noteworthy are the “transitional” models that bridge the old and new approach to Asics sneaker design. Specifically, we are referring to the “Lite” versions of popular running shoes such as the Kayano and Nimbus. Along with the regular Kayano 28 and Nimbus 24, there is the Kayano Lite 2 and Nimbus Lite 3.

As their names suggest, these are lightweight versions without the plastic props (Trusstic) and gel pads. In the long run, Lite versions may replace standard models.

About Asics Foam Soles In Simple Words

About Asics Foam Soles In Simple Words - Ecouponsdeal

Traditionally, Asics running shoe midsole is made by incorporating chemical “inflating” agents into an EVA blend. When mixed, these chemicals release air bubbles, which then form millions of air pockets within the foam.

It is these air pockets that give any midsole its softness, responsiveness, or a combination of both. A simple analogy is baking bread. 

What do you think yeast does?

Yes, that’s it – the yeast forms a lot of bubbles inside the dough to make the bread soft and pleasant to eat.

EVA midsoles are used in the cheapest Asics running shoes.

ASICS asphalt running shoes with a focus on cushioning

ASICS Gel-Nimbus 23 sneakers

ASICS Gel-Nimbus 23 sneakers - Ecouponsdeal
ASICS Gel Nimbus 23
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Gel Nimbus 23310tenNeutralComfort and soft cushioning

The ASICS Gel-Nimbus 23 is a comfortable and super soft running shoe for daily training, long runs and everyday use. The new model of the legendary Nimbus series, named after the rain cloud, continues to delight in comfort and shock reduction.

Cushioning on the 23 is super soft with signature Flytefoam foam and Gel cushioning. “Plush” is felt throughout the sole area, both under the heel and under the forefoot – this is great for a calm, measured run, but during high-speed work, the repulsion energy will be partially extinguished. The target pace of this model is up to 5:00 min/km.

The Gel-Nimbus 23 midsole expands outward to create a wide base. An integrated exoskeleton in the heel added stability patterns over the previous version while saving weight on support elements. A thermoplastic insert under the instep of the Trusstic provides lateral stiffness, moreover, taking into account the difference in anatomy between the female and male feet.

The upper has also been redesigned to improve comfort. It’s now made from a softer mesh that fits comfortably around the foot, while still leaving plenty of toe room in the forefoot. 

The eyelet shape of the lacing allows the shoe to follow the natural movement of the foot, while the elastic midfoot wraps around the foot for added flexibility. 

To prevent the tongue from slipping to the side, it is now fixed with lateral elastic details.These shoes are suitable for both beginner runners and experienced middleweight or heavyweight athletes with a neutral pronation. 

This is a good option for comfortable running on asphalt and hard ground.

Versions of the model: basic, lightweight Lite 2, for a wide foot 2E Wide.

ASICS Gel-Cumulus 22 sneakers

ASICS Gel-Cumulus 22 sneakers - Ecouponsdeal
ASICS Gel Cumulus 22
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Gel Cumulus 22264tenNeutralComfort and soft cushioning

ASICS Gel-Cumulus 22 is a dynamic and flexible model for comfortable daily training and half-marathon and marathon races. As with the Nimbus, the Cumulus series name uses a cloud theme, indicating that the 22nd version of Cumulus has outstanding cushioning, achieved through a combination of Flytefoam and Flytefoam Propel midsole foams, as well as the signature Gel silicone insert in the toe area and heels. Compared to the Gel-Nimbus 23, this shoe is lighter and has less cushioning, so we recommend it to anyone who does not need extra softness.

ASICS has been releasing the Cumulus series for decades. These models are known for their durability and soft cushioning, but the latest version adds a new element to this – increased flexibility. The outsole now has deeper grooves that help you move more confidently and feel better on the ground.

The Gel-Cumulus 22 uses a seamless, one-piece upper that wraps the foot as anatomically as possible to support it as you move.
The ASICS Gel-Cumulus 22 is a durable, comfortable shoe with good dynamics and high cushioning, suitable for beginners and experienced athletes with a neutral pronation for marathon competitions and regular training on asphalt and dirt trails.

The model is also available in the 23rd version, which features a new mesh and the absence of the Flytefoam Propel foam in the midsole, which is responsible for the dynamic repulsion. The Gel-Cumulus 23 weighs 16 grams more and produces a softer roll that resembles the plush softness of the Gel-Nimbus 23. For heavy athletes, this is a good option for regular training on hard, flat surfaces such as asphalt and highways.

ASICS Novablast sneakers

ASICS Novablast sneakers - Ecouponsdeal
ASICS Novablast
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Novablast260tenNeutralExplosive repulsion

The ASICS Novablast is a running shoe for comfortable mid to long distance fast runs. This shoe features new Blast cushioning technology that, unlike the traditional ASICS Silicone Gel, is designed to provide powerful push-off. The ‘explosive’ design of the outsole clearly depicts the buoyancy of the new Flytefoam Blast foam, which gently absorbs the impact of landing and generates energy to start every next stride with power. Running in this model is springy and responsive, while maintaining soft cushioning.

The breathable tech mesh upper is ventilated, provides a soft hold, and has no overt stabilization features other than the traditional ASICS logo to help reduce the weight of the shoe. The resiliency of the Novablast will be fully developed when running at a pace between 4:00 and 5:00 min/km, so the target audience of the model is trained athletes with a neutral pronation.

This model is also available in a lighter Dynablast version due to reduced depreciation and a Roadblast version simplified in terms of design and technology.

ASICS Metaride sneakers

ASICS Metaride sneakers - Ecouponsdeal
ASICS Metaride
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Metaride2890NeutralDynamic roll

The ASICS Metaride is designed to make long distance running easier. To do this, the design uses one of the latest developments of the company – GuideSole. This is a rolling sole design that helps to move smoothly and confidently, while reducing the mobility of the ankle joint, which “wasting” most of the energy when running. Studies by the Kobe Sports Institute have shown a 19% reduction in energy loss in the ankle joint compared to conventional shoes in this category. Flytefoam Lyte and Flytefoam Propel layers support the foot and provide good energy return, and between them is the famous Gel silicone, responsible for the smooth cushioning.

A seamless, soft knit upper with Knit technology sits exactly to the foot, further securing the foot with an asymmetric exoskeleton frame built into the heel. The Achilles collar and tongue are soft, allowing you to comfortably tighten the lacing without feeling pinched.

The Metaride is an all-rigid running shoe with a head-turning rollover and an innovative biomechanical-inspired design. The outsole is made of zero drop, durable Grip Sole rubber with a low-profile tread and water extrusion technology that gives a different quality of grip. They are suitable for all long-distance enthusiasts, while the full potential of the GuideSole’s rollover will be revealed to athletes with a neutral pronation who run from the heel. This model is suitable for both fast running, and for long and recovery training on asphalt and road.

Also available in the Glideride 2 version with a simplified upper, less support and more technologically advanced cushioning with a 5mm drop.

ASICS Gel-Noosa Tri 12 sneakers

ASICS Gel-Noosa Tri 12 sneakers - Ecouponsdeal
ASICS Gel Noosa Tri 12
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Gel Noosa Tri 12250eightNeutralSimplified donning system and drainage holes

The bright design of the Noosa series is familiar to triathletes all over the world. The 12th generation model does not change traditions and is designed for comfortable and efficient activities, primarily triathlon. The Flytefoam midsole combines with our signature Gel silicone to provide soft cushioning at the lowest possible weight. The breathable mesh upper hugs your foot, while reinforcements in critical areas like the arch provide extra support.

The shoe features Caterpy straps at the tongue and heel to make it easy to put on without tying the shoe while still ensuring the perfect fit. Drainage holes in the forefoot allow water to be expelled to help dry the shoe faster on the run. The Ahar outsole helps reduce wear in high-contact areas to extend the overall life of the shoe.

ASICS Gel-Noosa Tri 12 is a model for athletes who train on hard flat surfaces with a high probability of frequent contact with water. And this can be both a triathlon and regular running training in the southern regions during the rainy season.

ASICS Metaracer sneakers

ASICS Metaracer sneakers - Ecouponsdeal
ASICS Metaracer
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Metaracer1909NeutralCarbon insert for better repulsion

ASICS Metaracer is a purebred competition model. Thanks to the carbon plate located between the midsole and the outsole, these marathon shoes are incredibly soft and support the dynamics of the movement. The main effect of carbon is to increase energy return and stride efficiency. It is enhanced by the GuideSole roll geometry, thanks to which the shape of the last works to reduce the load on the ankle joint, helping to perform a roll followed by an effective push at the beginning of the next step. This makes the Metaracer suitable for high-speed heel and midfoot runs.

The seamless construction of the upper is made of ventilated mesh without any support elements, including without a solid heel cage. The sneaker sits very tightly on the leg, as befits a competitive shoe, so the owners of a wide foot need to carefully consider the fitting process.

ASICS Metaracer is the culmination of the latest technology that the manufacturer offers for competition. In these shoes, confident beginners will be able to show a good result, and experienced athletes will be able to throw off precious seconds from the personal trainer.

ASICS running shoes for asphalt with a focus on stability

ASICS Gel Kayano 27 sneakers

ASICS Gel Kayano 27 sneakers - Ecouponsdeal
ASICS Gel Kayano 27
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Gel Kayano 27310tenoverpronationComfort and driving stability

The Kayano series has been produced since 1993 and remains one of the most popular. The secret to this success lies in the combination of comfort and support that makes running in this model soft and stable. The Gel-Kayano 27 is a shoe with two distinct features, one in the heel and one in the forefoot. In the heel area there are stabilization elements: the MetaClutch heel exoskeleton system and the Dynamic Duomax and Trusstic arch support systems. They work together to provide stability and stability to the stride. The forefoot has a lighter design.

Extra-deep grooves in the outsole add flexibility and provide a smooth transition from heel or midfoot strike to toe takeoff. This dynamic compensates for the feeling of the relatively high weight of the shoe.

Durability is the strength of the Gel-Kayano 27. They show minimal wear even after long runs at different speeds.

The ASICS Gel-Kayano 27 is a durable training and competition shoe suitable for overpronators and heavy lifters. This is a well balanced shoe that provides excellent stability regardless of distance and pace.

Versions of the model: basic, lightweight Lite-Show, for a wide foot Wide.

ASICS GT-1000 10, ASICS GT-2000 9 and ASICS GT-4000 2 running shoes

ASICS GT-1000 10, ASICS GT-2000 9 and ASICS GT-4000 2 running shoes - Ecouponsdeal
ASICS GT-1000 10
ModelWeight, gDrop, mmPronationPeculiarity
ASICS GT-1000 10280eightoverpronationMinimum level support
ASICS GT-2000 9281tenoverpronationMidrange Support
ASICS GT-40002301tenoverpronationMax level support

The GT series is a separate branch, no less famous than the ASICS brand itself. These shoes are stable, reliable, versatile. They can be called “popular”. Amateurs start and then continue their running career in them, gradually increasing the kilometer volumes and the speed of overcoming them.

The ASICS GT-1000 10 is traditionally lightweight. This model has always been considered as the main one, and the necessary and sufficient level of technology was included in it. The GT-1000 provides wide support, lightweight and soft Flytefoam cushioning has replaced the Flytefoam Propel, Silicone Gel has been moved lower in the midsole for increased cushioning, and the upper mesh has been redesigned for improved breathability.

The ASICS GT-2000 9 is a good choice for runners who don’t need a lot of support but still want something more stable than a neutral shoe. Flytefoam and Gel units in the heel and forefoot provide durable cushioning, while a dual-density midsole and guide plate help control overpronation. The ninth version comes with a redesigned one-piece mesh upper for improved fit, as well as reinforcements around the Achilles tendon cuff for added support.

ASICS GT-4000 2 provide the highest degree of support. This version demonstrates the synthesis of Guidance Trusstic and Duomax support and stabilization elements, which increased torsional rigidity and improved foot girth. The larger Duomax element directly affects stability, while the new Flytefoam Propel foam improves shock absorption and rebound dynamics. The wear resistance of the outsole has increased due to the increase in the area of ​​\u200b\u200bAhar rubber.

ASICS Gel-Ds Trainer 26 Running Shoes

ASICS Gel-Ds Trainer 26 Running Shoes - Ecouponsdeal
ASICS Gel-Ds Trainer 26
ModelWeight, gDrop, mmPronationPeculiarity
ASICS Gel-Ds Trainer 26240eightoverpronationLightweight support option

The Gel-Ds Trainer series continues to work on reducing weight: the 26th version is 15 grams lighter than the 25th while maintaining comfort levels. With an improved fit in the upper, the shoe follows the natural movement of a runner’s foot.

Propulsion Trusstic technology contributes to the stability of the running stride, while Duomax provides support to the foot and prevents the possibility of tucking.
Gel technology enhances cushioning, while Flytefoam in the midsole provides softness and support from landing to takeoff. An Ahar+ unit in the heel promotes a smooth ride through every step of the running cycle while also providing durability.

The ASICS Gel-Ds Trainer 26 is a fast running shoe for advanced athletes looking for arch support. Suitable for both training and competition due to their low weight and excellent dynamics.

Every runner can find the right shoe in the ASICS lineup. Set your goals, consider your personal physiology when choosing, and enjoy running in the right running shoes!

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